Granola Dark Chocolate
Packaged product Breakfast Cereals Kellogg's
Granola Dark Chocolate contains 430 kcal per 100 g. A serving, 40.0 g (40 g) provides about 172 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 7.1 mg | 47% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat15 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9555805800757
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, sugar, vegetable oil, cocoa powder, wheat flour, corn flour, rice flour, malt extract, salt, emulsifier, natural flavor, antioxidant, vitamins, minerals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Crisp Granola Maple & Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Granola chocolat noix de coco 110 graines | 430 | 9.6 g | 55.9 g | 17.9 g |
| Wild Fruit Crunch Toasted Oats White's | 430 | 8.5 g | 68 g | 12.3 g |
| Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal Quaker | 430 | 19 g | 64 g | 12 g |
| flakes Cuétara | 430 | 6 g | 78 g | 10 g |
| Reese's Puffs Cereal Reese's | 430 | 7 g | 76 g | 11 g |
| Krounchy Granola Grillon d'Or | 430 | 8.5 g | 61.9 g | 14.9 g |
| Chrunchy easter muesli Deluxe | 430 | 10.9 g | 58.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Dark Chocolate?
100 g of Granola Dark Chocolate has 430 kcal. Serving, 40.0 g (40 g): about 172 kcal.
How much protein is in Granola Dark Chocolate?
Granola Dark Chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40.0 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Dark Chocolate?
Granola Dark Chocolate has 71.5 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Dark Chocolate?
Granola Dark Chocolate contains 15 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Granola Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and Vitamin E (47% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555805800757. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.