How many calories are in Granola Butter?

100 g of Granola Butter has 531 kcal. Serving, 32 g (32 g): about 170 kcal.

How much protein is in Granola Butter?

Granola Butter contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola Butter?

Granola Butter has 43.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Butter?

Granola Butter contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).

What vitamins and minerals does Granola Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), Vitamin E (47% DV), copper (35% DV), magnesium (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Butter?

100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Butter

Packaged product Breakfast Cereals Trader Joe's

Granola Butter contains 531 kcal per 100 g. A serving, 32 g (32 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 115% of the Daily Value for manganese, 47% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

531kcal per 100 g

6.3 gprotein

43.8 gcarbohydrates

37.5 gfat

170kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	37.5 g	48%
Saturated fat L	14.1 g	70%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	93.8 mg	4%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	6.3 g	22%
Total sugars L	12.5 g
Added sugars L	14.9 g	30%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.094 mg	7%
Niacin (B3) L	0.014 mg	0.1%
Pantothenic acid (B5) L	0.012 mg	0.2%
Vitamin B6 L	0.063 mg	4%
Folate (B9) L	0.074 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Magnesium L	90.6 mg	22%
Phosphorus L	259 mg	21%
Potassium L	246 mg	5%
Zinc L	2.1 mg	19%
Copper L	0.32 mg	35%
Manganese L	2.6 mg	115%
Selenium L	3.3 µg	6%
Iodine L	7.2 µg	5%
Chloride L	34.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 32%
Fat 63%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
Sugars12.5 gbelow the median for breakfast cereals (median 17.8 g)
Fat37.5 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat14.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium93.8 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	26 g

Carotenoids (1)

Beta-carotene L	46.6 µg

Other components (2)

Water L	7 g
Alcohol L	0.22 g

Product details

Brand: Trader Joe's
Barcode: 0000834334432
Quantity: 12 oz
Label serving: 32 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, olive oil, coconut oil, brown sugar, maple syrup, vanilla extract (water, cane sugar alcohol, vanilla bean extractives), rosemary extract (to preserve), salt, mono - and diglycerides (to preserve)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Olive oil Coconut oil Sugar Salt

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Gingerbread Granola Butter Oat Haus	531	9.4 g	43.8 g	34.4 g
Birthday Cake Granola Butter Oat Haus	531	6.3 g	50 g	34.4 g
Granola butter - coffee Oat Haus	531	6.3 g	43.8 g	37.5 g
Granola Butter Original Oat Haus	531	6.3 g	43.8 g	37.5 g
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Cookies N' Cream Granola Butter Oat Haus	531	6.3 g	46.9 g	37.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0000834334432. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.