How many calories are in Granola Bowl?

100 g of Granola Bowl has 327 kcal.

Is Granola Bowl high in protein?

Granola Bowl contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Bowl?

Granola Bowl has 40.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bowl?

Granola Bowl contains 12.6 g of fat per 100 g.

How much sodium is in Granola Bowl?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Bowl

Packaged product Breakfast Cereals Pret A Manger

Granola Bowl contains 327 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g

10.5 gprotein

40.4 gcarbohydrates

12.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	12.6 g	16%
Saturated fat	not reported
Sodium L	102 mg	4%
Total carbohydrates L	40.4 g	15%
Dietary fiber L	4.8 g	17%
Total sugars L	25.9 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 51%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars25.9 gin the top quarter of breakfast cereals (median 17.8 g)
Fat12.6 gabove the median for breakfast cereals (median 11.8 g)
Sodium102 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pret A Manger
Barcode: 5391546140554
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hi8 Muesli Flahavan's	327	7.5 g	46 g	12 g
Copos integrales de centeno precocidos ecológicos Eco-salim	327	10.5 g	61.2 g	1.7 g
Farina integrale di grano tenero Fuchs	327	11.4 g	60 g	2.4 g
Granola De Chocolate De La Tierra	327	10.3 g	56.7 g	3.7 g
Two Scoops Raisin Bran Kellogg's	327	7.3 g	80 g	1.8 g
Byggryn Norgesmøllene	327	9 g	65 g	1.1 g
Maximum Raisin Bran compliments	327	9.1 g	78.2 g	0.91 g
Raisin Bran Kellogg's	327	9.1 g	80 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391546140554. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.