Granola
Packaged product Breakfast Cereals Bola
Granola contains 491 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 280 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 26% of the Daily Value for iron, 18% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 17.5 g | 35% |
| Calcium L | 137 mg | 11% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 825 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.1 g)
- Sugars17.5 gabove the median for breakfast cereals (median 15 g)
- Fat24.6 gin the top quarter of breakfast cereals (median 13.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium281 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bola
- Barcode
- 0094922954046
- Label serving
- 0.5 cup (57 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Rolled Oats, California Almonds, Brown Sugar, Organic Pumpkin Seeds, Water, Non-GMO Certified Expeller Pressed Canola Oil, Organic Wheat Flour, Bran and Germ, Pure Vanilla Extract, Kosher Salt, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chia Granola Nature's Path | 491 | 9.1 g | 65.4 g | 20 g |
| Cereales granola Noglo | 491 | 12.2 g | 39 g | 30.5 g |
| Granola super pepites Loumaë | 491 | 12.5 g | 44.5 g | 27.5 g |
| Premium Müsli OneDayMore | 491 | 15.7 g | 44.2 g | 26.2 g |
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Granola горіхи Granola | 492 | 12.6 g | 62.5 g | 21.1 g |
| Organic & Nutty Rollagranola | 492 | 4.7 g | 43.6 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 491 kcal. Serving, 0.5 cup, 57 g (57 g): about 280 kcal.
Is Granola high in protein?
Granola contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 57 g (57 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Granola?
Granola has 54.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potassium (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922954046. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.