Granola - Blueberry Lemon
Packaged product Breakfast Cereals Bob’s Red Mill
Granola - Blueberry Lemon contains 473 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18 g)
- Fat21.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat14.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium227 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978003638
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hippie Snacks Granola+ - Apple Cinnamon Clusters Hippie Snacks | 473 | 12.7 g | 52.7 g | 25.5 g |
| Huisgemaakte Granola BAKKER VAN MAANEN | 473 | 15.2 g | 36 g | 34.9 g |
| Muesli et fourrés choco Golden bridge | 473 | 8.1 g | 62 g | 21 g |
| Muesli 4 noix Belle France | 473 | 9.5 g | 62 g | 19.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola - Blueberry Lemon?
100 g of Granola - Blueberry Lemon has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
How much protein is in Granola - Blueberry Lemon?
Granola - Blueberry Lemon contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola - Blueberry Lemon?
Granola - Blueberry Lemon has 63.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola - Blueberry Lemon?
Granola - Blueberry Lemon contains 21.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Granola - Blueberry Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola - Blueberry Lemon?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003638. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.