Granola blueberries
Packaged product Breakfast Cereals So fresh
Granola blueberries contains 245 kcal per 100 g. A serving, 150.0 g (150 g) provides about 368 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So fresh
- Barcode
- 2702645678917
- Label serving
- 150.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy gold Niamh | 245 | 10 g | 46 g | 1.5 g |
| Little Crispies Cocoa Crunch Seven Sundays | 245 | 6.3 g | 49.7 g | 23.4 g |
| Almond Cherry Granola Chantelle’s Granola | 247 | 5.3 g | 26.5 g | 14.1 g |
| Organic Granola Wegmans Wegmans | 247 | 5.3 g | 29.1 g | 12.3 g |
| Pecan Raisin Granola Chantelle's Granola | 247 | 5.3 g | 26.5 g | 14.1 g |
| Hazelnut Cranberry Granola Chantelle's Granola | 247 | 5.3 g | 26.5 g | 14.1 g |
| Pepitas de salvado de avena sabor caramelo Dukan | 247 | 10 g | 26.7 g | 7.3 g |
| Original Nut Granola Non-gmo Olde Man Granola | 248 | 10.7 g | 43.1 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola blueberries?
100 g of Granola blueberries has 245 kcal. Serving, 150.0 g (150 g): about 368 kcal.
How much protein is in Granola blueberries?
Granola blueberries contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 150.0 g (150 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola blueberries?
Granola blueberries has 30.1 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola blueberries?
Granola blueberries contains 6.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2702645678917. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.