Granola
Packaged product Breakfast Cereals Blue frog
Granola contains 470 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 188 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 12.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 18.2 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 1.9 g)
- Sodium160 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue frog
- Barcode
- 9421903833518
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Bar Choc N Nut Yogood | 470 | 7.8 g | 56.1 g | 23 g |
| Crunchy Granola Bar Cranberry & Orange Wingreens Harvest | 470 | 7.8 g | 70.8 g | 17.5 g |
| Real Granola Crunch Labnosh | 470 | 17 g | 53 g | 25 g |
| Red Fruits Granola Kellogs | 470 | 7.4 g | 59 g | 21 g |
| Koji Granola Plain ORYZAE | 470 | 10.5 g | 65 g | 20 g |
| Croustillant Muesli Golden Bridge | 470 | 11 g | 58 g | 20 g |
| 20% Proteinchococrunch My Muesli | 470 | 21 g | 35 g | 25 g |
| křupavé MÜSLI tři druhy čokolády CELOZRNNÉ CRIP CROP | 470 | 7.6 g | 64 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 470 kcal. Serving, 1 serving, 40 g (40 g): about 188 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 48.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 23 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Granola?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903833518. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.