Granola bites
Packaged product Breakfast Cereals Trader Joe's
Granola bites contains 417 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.5 g)
- Sugars25 gabove the median for breakfast cereals (median 20.8 g)
- Fat14.6 gin the lowest quarter of breakfast cereals (median 21.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00652391
- Category
- granola-bites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Granola Bites Pouch 14 Pack Tesco | 425 | 7.6 g | 55.7 g | 18.3 g |
| Granola bites blueberry banana muffin Whole Foods Market | 433 | 6.7 g | 86.7 g | 8.3 g |
| Strawberry shortcake granola bites Whole Foods | 400 | 6.7 g | 83.3 g | 8.3 g |
| Hand-Crafted Granola Blueberry Crumble NutHouse! Granola Co. | 393 | 10.7 g | 46.4 g | 21.4 g |
| crunchy granola bites merba | 447 | 11 g | 45 g | 21 g |
| Blueberry Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 22.7 g |
| Oaty Bites Strawberry + Kale Nature's Path Love Child Organics | 467 | 10 g | 56.7 g | 23.3 g |
| Granola Cookie Bites Nothin' But! | 500 | 10.7 g | 50 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bites?
100 g of Granola bites has 417 kcal.
How much protein is in Granola bites?
Granola bites contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.5 g).
How many carbs are in Granola bites?
Granola bites has 70.8 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bites?
Granola bites contains 14.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00652391. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.