Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
Packaged product Snacks 365 WHOLE FOODS MARKET
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 433 kcal per 100 g. A typical serving of 1 package (30 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 121% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 79% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 30 mg | 33% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 12.3 mg | 77% |
| Pantothenic acid (B5) L | 3.3 mg | 67% |
| Vitamin B6 L | 1.2 mg | 69% |
| Biotin (B7) L | 20 µg | 67% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 467 mg | 36% |
| Iron L | 14 mg | 78% |
| Magnesium L | 183 mg | 44% |
| Potassium L | 0 mg | 0% |
| Zinc L | 8.7 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.7 g)
- Sugars26.7 gin the top quarter of snacks (median 5.5 g)
- Fat8.3 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.8 g)
- Sodium267 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 533 IU |
|---|
Other components (2)
| Vitamin E L | 5 mg_ATE |
|---|---|
| Folic acid L | 117 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 10 g | n/a |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482494292
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHOLEGRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, BROWN RICE SYRUP, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER SEED OIL), TAPIOCA HIBER, EXPELLER PRESSED CANOLA OIL, DRIED BANANA, CANE SUGAR, BARLEY MALT SYRUP, BANANA EXTRACT, SALT, NATURAL FLAVORS, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMINO), IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN BI), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin?
100 g of Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin has 433 kcal. 1 package (30 g): about 130 kcal.
How much protein is in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin?
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 package (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin?
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin has 86.7 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars.
How much fat is in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin?
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (121% DV), Thiamin (B1) (83% DV), zinc (79% DV), iron (78% DV) and Niacin (B3) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482494292. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2467622. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY BANANA MUFFIN GRANOLA BITES, BLUEBERRY BANANA MUFFIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.