Granola Bites
Packaged product Breakfast Cereals Breakin
Granola Bites contains 447 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.8 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.8 gbelow the median for breakfast cereals (median 18.2 g)
- Fat23.7 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat7.9 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium39.5 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakin
- Barcode
- 0860011808244
- Label serving
- 1 portion (38 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7.8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11.7 g | 60.3 g | 16.2 g |
| Tesco Finest Granola Squares 4 Pack Tesco | 447 | 7.8 g | 50.7 g | 22.4 g |
| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| T&cC muesli croustillant avoine amandes T&C | 447 | 9 g | 66 g | 15 g |
| Krunchy Sun - Frutti Di Bosco barnhouse | 447 | 8.9 g | 65 g | 15 g |
| muesli croutillant fruits secs Bio Village | 447 | 8.3 g | 57 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites?
100 g of Granola Bites has 447 kcal. Serving, 1 portion, 38 g (38 g): about 170 kcal.
Is Granola Bites high in protein?
Granola Bites contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 portion, 38 g (38 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Bites?
Granola Bites has 50 g of total carbohydrates per 100 g, including 7.9 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites?
Granola Bites contains 23.7 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Granola Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bites?
100 g contains 39.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011808244. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.