Granola Bar
Packaged product Breakfast Cereals Sugar Plum
Granola Bar contains 181 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 154 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.3 g | |
| Protein L | 6 g | 12% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat8.2 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium108 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Sugar Plum
- Barcode
- 0715834394187
- Label serving
- 1 portion (85.048 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15g Protein Overnight Oats Chocolate Peanut Butter Mush | 181 | 9.6 g | 25.6 g | 6.4 g |
| Blueberry Banana Acau With Granola Planet Based Foods | 182 | 1.5 g | 31.8 g | 6.1 g |
| Mãe Terra Granola Crocante Baunilha e Coco MÃE TERRA Mãe terra | 180 | 4 g | 28 g | 6 g |
| Komplete chocolate / Chocolate flavored Kellogg's | 180 | 3 g | 33 g | 3.5 g |
| Dark chocolate Muesli Cereal Alpen | 180 | 6 g | 30 g | 4.5 g |
| Soy Granola Mr Bean | 180 | 2.5 g | 26 g | 7.3 g |
| Greek n crunch kraisen granola Giving Farms | 180 | 12 g | 25 g | 4 g |
| Coconut Bircher Muesli With Apricots And Toasted Seeds Davin Foods | 179 | 4.6 g | 24.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 181 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 154 kcal.
How much protein is in Granola Bar?
Granola Bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 85.048 g (85.1 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Bar?
Granola Bar has 23.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 8.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715834394187. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.