Granola Bar Oats & Cinnamon

Packaged product Breakfast Cereals Kelloggs

Granola Bar Oats & Cinnamon contains 376 kcal per 100 g. A serving, 36 g (36 g) provides about 136 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g
3.3 gprotein
63.9 gcarbohydrates
14.4 gfat
136kcal in serving, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 14.4 g 19%
Saturated fat L 7.5 g 38%
Sodium L 63.9 mg 3%
Total carbohydrates L 63.9 g 23%
Dietary fiber L 5 g 18%
Total sugars L 7.2 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 64%Fat: 33%376kcal / 100 g
  • Protein 3%
  • Carbohydrates 64%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars7.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat14.4 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium63.9 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kelloggs
Barcode
6009710899465
Label serving
36 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sustain Original Kellogg's 376 8 g 73.3 g 3.5 g
Special K Original Kellogg's 376 19 g 64.8 g 2.5 g
Cornflakess Biofood 376 7 g 82.9 g 1.2 g
high protein oatmeal shakes oats overnight 376 35.3 g 43.5 g 8.2 g
Kashi GOActive Crunch Kashi 377 19.5 g 68.8 g 6.5 g
Choc bombs The no nasties Project 377 9 g 75.3 g 2.3 g
Zucaritas Kellogg's 377 3.3 g 90 g 0 g
Choco Krispis Kelloggs 377 6.7 g 83.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009710899465. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bar Oats & Cinnamon?

100 g of Granola Bar Oats & Cinnamon has 376 kcal. Serving, 36 g (36 g): about 136 kcal.

How much protein is in Granola Bar Oats & Cinnamon?

Granola Bar Oats & Cinnamon contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.2 g in serving, 36 g (36 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola Bar Oats & Cinnamon?

Granola Bar Oats & Cinnamon has 63.9 g of total carbohydrates per 100 g, including 5 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bar Oats & Cinnamon?

Granola Bar Oats & Cinnamon contains 14.4 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Granola Bar Oats & Cinnamon?

100 g contains 63.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.