Granola Bar, Coconut Chocolate Chip
Packaged product Nuts and Seeds Munk Pack
Granola Bar, Coconut Chocolate Chip contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for nuts and seeds (median 14.2 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars3.1 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Fat40.6 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat18.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium188 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 438 kcal |
| Protein | 4 g | 12.5 g |
| Carbohydrates | 12 g | 37.5 g |
| Fat | 13 g | 40.6 g |
| Fiber | 4 g | 12.5 g |
| Sugars | 1 g | 3.1 g |
| Sodium | 60 mg | 188 mg |
Product details
Ingredients
ALMONDS, COCONUT, ALLULOSE, SOLUBLE TAPIOCA FIBER, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ALKALIZED COCOA POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltCocoa butter
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|---|---|---|---|---|
| RAW Peanuts+dates Alesto | 438 | 14.2 g | 37.9 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar, Coconut Chocolate Chip?
100 g of Granola Bar, Coconut Chocolate Chip has 438 kcal. Serving, 32 g (32 g): about 140 kcal.
Is Granola Bar, Coconut Chocolate Chip high in protein?
Granola Bar, Coconut Chocolate Chip contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.2 g).
How many carbs are in Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.
How much fat is in Granola Bar, Coconut Chocolate Chip?
Granola Bar, Coconut Chocolate Chip contains 40.6 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Granola Bar, Coconut Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar, Coconut Chocolate Chip?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278017. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853787005849. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.