Granola Bar
Packaged product Breakfast Cereals BIG CHEWY
Granola Bar contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 238 mg | 18% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber4.8 gbelow the median for breakfast cereals (median 6 g)
- Sugars31 gin the top quarter of breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6 gabove the median for breakfast cereals (median 4.1 g)
- Sodium298 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 31 g | 31 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- BIG CHEWY
- Barcode
- 03040801
- Quantity
- 1.48oz, 42g
- Label serving
- 1 bar (42 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chip chocolate nalents: granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt), whole grain rolled wheat, soybean oil, dried cou whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, ami ent) cum synup, sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, corn syrup solids, glycerin, soybean oil, vegetable oil (palm re an phoi contains 2% or less of calcium carbonate, sorbitol, cocoa (processed with alkali), salt, cocoa powder, dry whey, nonfat dry milk water, lactos molas es, natural and artificial flavor, caramel color, vanilla extract, bht (preservative), tocopherols (preservative), citric acid. atains coconut, milk, soy and wheat ingredients. may contain traces of peanut and other tree nuts. (3140 2016 the quaker oats company
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack | 429 | 14.3 g | 42.9 g | 34.3 g |
| Choc Biscuit farmer | 429 | 5 g | 65 g | 15 g |
| Kind Healthy Grains Oats & Honey with Toasted Coconut Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Cadbury Bournville Brunch 120 KCAL 504 kJ Be Treat Cadbury | 429 | 5.8 g | 64 g | 17 g |
| Granola Bars Sweet & Salty Nut Cashew Millville | 429 | 8.6 g | 62.9 g | 17.1 g |
| Barritas de cereales avellanas Alteza | 429 | 9 g | 64.8 g | 14.2 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.
How much protein is in Granola Bar?
Granola Bar contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 42 g (42 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Granola Bar?
Granola Bar has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31 g of sugars.
How much fat is in Granola Bar?
Granola Bar contains 14.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573784. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 03040801. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA BAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.