Granola Bar
Packaged product Breakfast Cereals 7-11
Granola Bar contains 476 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 333 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 12.9 g | 64% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.9 gin the top quarter of breakfast cereals (median 18 g)
- Fat25.1 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat12.9 gin the top quarter of breakfast cereals (median 2 g)
- Sodium303 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 9315303013543
- Label serving
- 1 portion (70 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola bars Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Crunchy muesli Fruit & Nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Nature Valley crunchy granola bars Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Oat Granola Express FOODS | 476 | 8.5 g | 67 g | 19.1 g |
| Topper Get Going Berry Boost Marks & Spencer | 476 | 18 g | 30 g | 28 g |
| Pumpkin Spuce Granola Wildwood Granila | 476 | 9.5 g | 47.6 g | 23.8 g |
| Extra fruit&nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Il muesli croccante Vitalis cameo | 476 | 9.8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 476 kcal. Serving, 1 portion, 70 g (70 g): about 333 kcal.
How much protein is in Granola Bar?
Granola Bar contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 70 g (70 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Bar?
Granola Bar has 51.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 25.1 g of fat per 100 g, of which 12.9 g is saturated (64% of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303013543. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.