Granola
Packaged product Breakfast Cereals Asda
Granola contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,177 products.
100 g provides 170% of the Daily Value for manganese, 67% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 18.5 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.1 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 434 mg | 35% |
| Potassium L | 426 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.69 µg | 0.5% |
| Chloride L | 51.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.9 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars18.5 gabove the median for breakfast cereals (median 17 g)
- Fat11.8 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172910328
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Sugar, Rapeseed Oil, Raisins, Sunflower Seeds, Desiccated Coconut, Flaked Almonds, Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHoney
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|---|---|---|---|---|
| 20% protein cashew strawberry my muesli | 425 | 20.4 g | 34.1 g | 20.1 g |
| Müsli für das Immunsystem OneDayMore | 425 | 12.6 g | 50.4 g | 16.8 g |
| Knusper Beerenmüsli Echt B!O | 425 | 9.2 g | 59 g | 15 g |
| Extra Framboises, pommes et Carottes Kellogg's | 425 | 8.1 g | 62 g | 14 g |
| Croc Wild Berries Farmer | 425 | 9 g | 67 g | 12 g |
| Crunchy Müsli - Apple, Carrot & Raspberry Kellogg's | 425 | 8.1 g | 62 g | 14 g |
| Krokante muesli fruit AH | 425 | 8 g | 55 g | 16 g |
| Muesli fraises Marque Repère | 425 | 10 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Granola high in protein?
Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Granola?
Granola has 67.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), copper (67% DV), magnesium (38% DV), phosphorus (35% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172910328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.