Granola Almond and Honey
Packaged product Breakfast Cereals Marks & Spencers
Granola Almond and Honey contains 406 kcal per 100 g. A serving, 45.0 g (45 g) provides about 183 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 17.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 10.3 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars17.3 gabove the median for breakfast cereals (median 15 g)
- Fat8.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29308859
- Label serving
- 45.0 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes · Sugar. nut Rapeseed Oil Raisins (4.5%) Cornflour. Nibbed Almonds (1.5%) Honey (1.5%). allergy Sliced Almonds (1.5%) Sunflower Seeds. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & Milk Chocolate Cereal Bars Break & Boost | 406 | 5.8 g | 72 g | 9.7 g |
| High protein knuspermusli rote beeren Spar | 406 | 22 g | 60 g | 7.6 g |
| Muesli chocolate Kölln | 406 | 11 g | 61 g | 11 g |
| Muesli con frutos secos GranoVita | 406 | 10.7 g | 45.9 g | 18.4 g |
| Granola held an Urtekram | 406 | 7.8 g | 69 g | 9.2 g |
| Bio hafer schoko müsli Alnavit | 406 | 12 g | 53 g | 14 g |
| musli echilibru digestiv SanoVita | 406 | 13.1 g | 49.4 g | 14.6 g |
| Mymuesli Mymuesli | 406 | 7.6 g | 63.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308859. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.