Granola 0%
Packaged product Breakfast Cereals Granvita
Granola 0% contains 378 kcal per 100 g. A serving, 40.0 g (40 g) provides about 151 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber14.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Granvita
- Barcode
- 0094331400103
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellog's | 378 | 6.7 g | 83.3 g | 1.7 g |
| Mueslireep appel & krenten Plus | 378 | 5.2 g | 74.8 g | 4.3 g |
| Fruit & grain cereal bars Winco Foods | 378 | 8.1 g | 67.6 g | 8.1 g |
| Frosted Flakes Strawberry Milkshake Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
| Fruit and grain cereal bar Sprouts | 378 | 5.4 g | 78.4 g | 6.8 g |
| Cheerios Veggie Blends Blueberry Banana General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Lower Sugar Cheerios | 378 | 10.8 g | 78.4 g | 5.4 g |
| Raspberry Cereal Bars Harris Teeter | 378 | 5.4 g | 70.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola 0%?
100 g of Granola 0% has 378 kcal. Serving, 40.0 g (40 g): about 151 kcal.
Is Granola 0% high in protein?
Granola 0% contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola 0%?
Granola 0% has 54.2 g of total carbohydrates per 100 g, including 14.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola 0%?
Granola 0% contains 12.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331400103. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.