How many calories are in Granatapfelkerne (TK)?

100 g of Granatapfelkerne (TK) has 81 kcal. Serving, 300 g (300 g): about 243 kcal.

How much protein is in Granatapfelkerne (TK)?

Granatapfelkerne (TK) contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 2.1 g in serving, 300 g (300 g). About 4% of its calories come from protein.

How many carbs are in Granatapfelkerne (TK)?

Granatapfelkerne (TK) has 17 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granatapfelkerne (TK)?

Granatapfelkerne (TK) contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Granatapfelkerne (TK)?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granatapfelkerne (TK)

Packaged product Beverages Alnatura

Granatapfelkerne (TK) contains 81 kcal per 100 g. A serving, 300 g (300 g) provides about 243 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

0.7 gprotein

17 gcarbohydrates

0.6 gfat

243kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	17 g	6%
Dietary fiber L	2.3 g	8%
Total sugars L	16 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 89%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420233959
Quantity: 300 g
Label serving: 300 g
Category: Obst TK
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granatapfelkerne* *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mango (TK) Alnatura	63	0.4 g	14 g	0.4 g
Brombeeren (TK) Alnatura	63	1.4 g	8.3 g	0.9 g
Beerenmischung Alnatura	42	0.9 g	7.8 g	0.5 g
Wildheidelbeeren Alnatura	40	0.6 g	7.4 g	0.5 g
Himbeeren (TK) Alnatura	36	1.3 g	5.3 g	0.1 g
Erdbeeren (TK) Alnatura	31	0.8 g	6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420233959. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.