Granary Medium
Packaged product Bread and Baked Goods Hovis
Granary Medium contains 256 kcal per 100 g. A serving, 36 g (36 g) provides about 92 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium412 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Original Granary Blend (Granary Malted Wheat Flakes (11%), Malted Barley Flour, Toasted Wheat, Toasted Rye), Wheat Protein, Yeast, Salt, Vinegar, Soya Flour, Granulated Sugar, Caramelised Sugar, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Celozrnný chléb toustový Albertovo Pekařství | 256 | 8.1 g | 43 g | 4.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11.6 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granary Medium?
100 g of Granary Medium has 256 kcal. Serving, 36 g (36 g): about 92 kcal.
Is Granary Medium high in protein?
Granary Medium contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.7 g in serving, 36 g (36 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Granary Medium?
Granary Medium has 46.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granary Medium?
Granary Medium contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Granary Medium?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003033160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.