Gram Flour
Packaged product Grains and Pasta Suma
Gram Flour contains 357 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 2.5 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber15.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.1 g)
- Fat5.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601019947
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free brown rice and quinoa fusilli pasta Live G Free | 357 | 7.1 g | 76.8 g | 2.7 g |
| Pasta Sprout's | 357 | 10.7 g | 76.8 g | 1.8 g |
| Conchiglie, Pasta Etto | 357 | 14.3 g | 71.4 g | 0 g |
| Ramen Noodles Shirasagi | 357 | 10.7 g | 73.2 g | 1.8 g |
| Radiatori Protein Pasta Brami | 357 | 21.4 g | 64.3 g | 3.6 g |
| Heart Pasta Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Pasta with cauliflower elbows Our Family | 357 | 12.5 g | 73.2 g | 1.8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram Flour?
100 g of Gram Flour has 357 kcal.
Is Gram Flour high in protein?
Gram Flour contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Gram Flour?
Gram Flour has 45.6 g of total carbohydrates per 100 g, including 15.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram Flour?
Gram Flour contains 5.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601019947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.