Grains & Seeds Granola
Packaged product Breakfast Cereals Tesco
Grains & Seeds Granola contains 446 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 9.8 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.4 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 15.7 g)
- Fat15.9 gbelow the median for breakfast cereals (median 16.8 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium40 mgbelow the median for breakfast cereals (median 52 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008100909
- Quantity
- 500g
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Honey, Mixed Seeds (8%) [Sunflower Seed, Linseed, Pumpkin Seed], Spelt (Wheat), Rapeseed Oil, Quinoa, Oat Flour, Flavouring, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli baie des bois Happy Harvest | 446 | 11 g | 59 g | 16 g |
| Co-op Salted toffee & pecan granola 500g Co Op | 447 | 13 g | 62 g | 15 g |
| Granola Rühsport Freunde Heyho! | 445 | 10.7 g | 51.3 g | 21.8 g |
| Power to people Heyho! | 445 | 10.7 g | 51.3 g | 21.8 g |
| Knusper Schoko Keks Müsli Jeden Tag | 445 | 10 g | 64 g | 15 g |
| Avena Crunchy mandorle e cioccolato Stella | 445 | 9 g | 60 g | 17 g |
| Granola Delhaize | 445 | 12 g | 59 g | 16 g |
| Fruit & Nut Granola Sainsbury's Taste The Difference | 444 | 9.8 g | 64 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains & Seeds Granola?
100 g of Grains & Seeds Granola has 446 kcal.
Is Grains & Seeds Granola high in protein?
Grains & Seeds Granola contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Grains & Seeds Granola?
Grains & Seeds Granola has 59 g of total carbohydrates per 100 g, including 7.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains & Seeds Granola?
Grains & Seeds Granola contains 15.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Grains & Seeds Granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008100909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.