Grainless Granola
Packaged product Nuts and Seeds Trader Joe's
Grainless Granola contains 567 kcal per 100 g. A serving, 3/4 cup, 60 g (60 g) provides about 340 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 18.3 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 15.1 g)
- Fiber11.7 gabove the median for nuts and seeds (median 10.7 g)
- Sugars13.3 gabove the median for nuts and seeds (median 9.5 g)
- Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat18.3 gabove the median for nuts and seeds (median 14.8 g)
- Sodium333 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00683883
- Quantity
- 10 oz
- Label serving
- 3/4 cup (60 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cashew Granola Clusters Purely Elizabeth | 567 | 13.3 g | 33.3 g | 43.3 g |
| Trail Mix Wildly Organic | 567 | 13.3 g | 20 g | 46.7 g |
| Nutbrown La Fourmi Bionique | 567 | 16.7 g | 33.3 g | 43.3 g |
| Vanilla Almond Butter Grain-Free Granola Purely Elizabeth | 567 | 20 g | 33.3 g | 40 g |
| Chocolate Hazelnut Granola Clusters Purely Elizabeth | 567 | 16.7 g | 36.7 g | 40 g |
| Cinnamon Peanut Butter Nut Granola purely elizabeth. | 567 | 16.7 g | 30 g | 43.3 g |
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 16.7 g | 30 g | 43.3 g |
| Granola Nutty | Keto | Frutos secos e sementes Nolita | 566 | 21 g | 16 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainless Granola?
100 g of Grainless Granola has 567 kcal. Serving, 3/4 cup, 60 g (60 g): about 340 kcal.
Is Grainless Granola high in protein?
Grainless Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 3/4 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.1 g).
How many carbs are in Grainless Granola?
Grainless Granola has 31.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainless Granola?
Grainless Granola contains 46.7 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).
What vitamins and minerals does Grainless Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grainless Granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683883. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRAINLESS GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.