Graines de citrouille
Packaged product Nuts and Seeds inari
Graines de citrouille contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 65% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 50 mg | 4% |
| Iron L | 11.7 mg | 65% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- inari
- Barcode
- 0667390200276
- Label serving
- 3 tbsp (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 533 | 26.7 g | 13.3 g | 43.3 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23.3 g | 16.7 g | 46.7 g |
| Roasted pumpkin kernels ฟลาวเวอร์ฟู๊ด | 533 | 36.7 g | 20 g | 33.3 g |
| Pop-roasted pumpkin seeds Top Fox | 533 | 33.3 g | 13.3 g | 43.3 g |
| Roasted no salt, shelled pumpkin seeds Weis Quality | 533 | 33.3 g | 13.3 g | 43.3 g |
| Naturalee, pumpkin seed, raw pepitas Naturalee | 536 | 25 g | 17.9 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de citrouille?
100 g of Graines de citrouille has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is Graines de citrouille high in protein?
Graines de citrouille contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de citrouille?
Graines de citrouille has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de citrouille?
Graines de citrouille contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Graines de citrouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de citrouille?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667390200276. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.