Graines de chia
Packaged product Grains and Pasta Monbio
Graines de chia contains 408 kcal per 100 g. A serving, 25.0 g (25 g) provides about 102 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 34.5 g | 123% |
| Total sugars L | 0.1 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber34.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat26.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monbio
- Barcode
- 1079771712121
- Label serving
- 25.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Italy-D | 408 | 7.7 g | 70 g | 9.7 g |
| Nesquik barritas de cereales Nestlé | 408 | 7.3 g | 56.6 g | 14 g |
| Hanaa whole grain oats Hanaa | 408 | 10.5 g | 70.5 g | 9.3 g |
| Nesquik barritas de cereales Nestlé | 408 | 7.3 g | 56.6 g | 14 g |
| Blackcurrant oaty bar Organix | 408 | 6 g | 59 g | 15 g |
| Toasts Grilles Aux Cereales La Cancalaise | 408 | 13 g | 72 g | 6.2 g |
| Barre cereale nesquik Nestlé | 408 | 7.3 g | 56.6 g | 14 g |
| Chongqing Spicy Noodles ChinEAT | 408 | 10.4 g | 50 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 408 kcal. Serving, 25.0 g (25 g): about 102 kcal.
Is Graines de chia high in protein?
Graines de chia contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25.0 g (25 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Graines de chia?
Graines de chia has 0.6 g of total carbohydrates per 100 g, including 34.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 26.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1079771712121. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.