Grain Waves
Packaged product Grains and Pasta Sunbirds
Grain Waves contains 480 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 135 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Protein L | 7 g | 14% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat22.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium376 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbirds
- Barcode
- 9310015258619
- Label serving
- 1 Serving (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Waves?
100 g of Grain Waves has 480 kcal. Serving, 1 serving, 28 g (28 g): about 135 kcal.
How much protein is in Grain Waves?
Grain Waves contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Grain Waves?
Grain Waves has 63.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Waves?
Grain Waves contains 22.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Grain Waves?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015258619. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.