Grain-Free Granola
Packaged product Breakfast Cereals Higher Harvest by H-E-B
Grain-Free Granola contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 20% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 14.3 g | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.9 gabove the median for breakfast cereals (median 17.8 g)
- Fat39.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat12.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium232 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Higher Harvest by H-E-B
- Barcode
- 0197870053424
- Label serving
- 1 serving (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao & Coffee Granola Struesli | 536 | 10.7 g | 25 g | 46.4 g |
| Pistachio Chocolate Royale Granola Michele's Granola | 536 | 10.7 g | 53.6 g | 32.1 g |
| Eastern Apple Pecan Maple Nut Kitchen | 536 | 10.7 g | 28.6 g | 46.4 g |
| Peanut Butter Crunch Keto Granola Keto and Co | 536 | 14.3 g | 39.3 g | 46.4 g |
| Pecan Maple Gourmet Granola Liv | 536 | 10.7 g | 32.1 g | 39.3 g |
| Bengaluru's Special Mixture Sowbhagya Foods | 536 | 8.9 g | 57.7 g | 30 g |
| Butter Pecan granola G-nola | 536 | 10.7 g | 50 g | 32.1 g |
| Granola Redefined Cacao + Coffee Stuesli | 536 | 10.7 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870053424. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.