Grain-Free Granola
Packaged product Breakfast Cereals Higher Harvest
Grain-Free Granola contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 71% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 16.1 g | 81% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 607 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat42.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat16.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium339 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Higher Harvest
- Barcode
- 0197870053431
- Label serving
- 1 portion (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola pecan Xavies’ | 571 | 20 g | 17 g | 45 g |
| Sweet Diane’s Blueberry almond granola Sweet Diane’s | 571 | 17.9 g | 46.4 g | 35.7 g |
| Super Seed Granola BOMB | 571 | 17.9 g | 28.6 g | 46.4 g |
| Struesli Original Granola Redefined Struesli | 571 | 10.7 g | 28.6 g | 46.4 g |
| Banana's Foster Ungranola B.Fine Foods | 571 | 10.7 g | 42.9 g | 42.9 g |
| Original Granola Struesli | 571 | 10.7 g | 28.6 g | 46.4 g |
| Low card granola Vogel’s | 571 | 17 g | 11.3 g | 48.5 g |
| Cashew and Vanilla Granola Streusli | 571 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870053431. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.