Grain Free Flatbread Mix
Packaged product Bread and Baked Goods Bob’s Red Mill
Grain Free Flatbread Mix contains 440 kcal per 100 g. A serving, 3 c. à soupe, 25 g (25 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978003294
- Label serving
- 3 c. à soupe (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian ciappe flatbreads Dunnes Stores | 440 | 10 g | 67 g | 13 g |
| Parmesan, WA truffle and pepper crackers - Tuckers Tucker's Natural | 440 | 11.6 g | 60.4 g | 18 g |
| Choc Belgian Waffle St. Pierre | 440 | 4 g | 56 g | 22 g |
| Mini Waffles Toscano | 440 | 6.2 g | 52 g | 22.6 g |
| Kruidnoten Small Round Gingerbread Bolletje | 440 | 5.5 g | 78 g | 12 g |
| K-sabito's Original Garlic Cassava Crackers Guariguano | 440 | 0 g | 52 g | 12 g |
| Butter wafer rolls Pulaski | 440 | 8 g | 76 g | 8 g |
| Muffin smarties Mövenpick | 440 | 5.9 g | 53 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Flatbread Mix?
100 g of Grain Free Flatbread Mix has 440 kcal. Serving, 3 c. à soupe, 25 g (25 g): about 110 kcal.
Is Grain Free Flatbread Mix high in protein?
Grain Free Flatbread Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 3 c. à soupe, 25 g (25 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Grain Free Flatbread Mix?
Grain Free Flatbread Mix has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Flatbread Mix?
Grain Free Flatbread Mix contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Grain Free Flatbread Mix?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003294. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.