Grain-Free Cereal Cranberry Pecan

Packaged product Grains and Pasta Wella

Grain-Free Cereal Cranberry Pecan contains 533 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 240 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g
13.3 gprotein
42.2 gcarbohydrates
37.8 gfat
240kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 37.8 g 48%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 42.2 g 15%
Dietary fiber L 17.8 g 64%
Total sugars L 17.8 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 156 mg12%
Iron L 3.3 mg19%
Potassium L 422 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 30%Fat: 61%533kcal / 100 g
  • Protein 9%
  • Carbohydrates 30%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium12%Potassium9%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber17.8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars17.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat37.8 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat13.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium333 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wella
Barcode
0759035902376
Label serving
1 portion (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0759035902376. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain-Free Cereal Cranberry Pecan?

100 g of Grain-Free Cereal Cranberry Pecan has 533 kcal. Serving, 1 portion, 45 g (45 g): about 240 kcal.

Is Grain-Free Cereal Cranberry Pecan high in protein?

Grain-Free Cereal Cranberry Pecan contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Grain-Free Cereal Cranberry Pecan?

Grain-Free Cereal Cranberry Pecan has 42.2 g of total carbohydrates per 100 g, including 17.8 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain-Free Cereal Cranberry Pecan?

Grain-Free Cereal Cranberry Pecan contains 37.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Grain-Free Cereal Cranberry Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain-Free Cereal Cranberry Pecan?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.