Grain Burgers
Packaged product Meat Hot Dang
Grain Burgers contains 187 kcal per 100 g. A serving, 1 burger, 91 g (91 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.9 g)
- Fiber3.3 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat6.6 gbelow the median for meat (median 10 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3 g)
- Sodium385 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 385 mg | 385 mg |
Product details
Ingredients
Cooked barley, cooked brown rice, water, cooked wild rice, cooked navy beans, cashews, oats, white rice flour, olive oil, salt, sugar, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Isla Mondial Isla Mondial | 187 | 14 g | 12 g | 8.6 g |
| Renskåret Strandaskinke 120 g Grilstad AS | 187 | 36 g | 0 g | 4.5 g |
| Snurring Nortura sa p | 187 | 12 g | 14 g | 9.1 g |
| Milanesas de Cerdo Unión Ganadera | 187 | 15.4 g | 26.9 g | 2.3 g |
| Wild Berry Pork and Elk Sausages Canabec | 187 | 14.7 g | 13.3 g | 9.3 g |
| Coniglio rustichelle Aia | 188 | 17 g | 0.8 g | 13 g |
| Organic thai curry nuggets Hodo | 188 | 16.5 g | 14.1 g | 8.2 g |
| Simply balanced, bottom sirloin beef steak Simply Balanced | 188 | 20.5 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Burgers?
100 g of Grain Burgers has 187 kcal. Serving, 1 burger, 91 g (91 g): about 170 kcal.
How much protein is in Grain Burgers?
Grain Burgers contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 burger, 91 g (91 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Grain Burgers?
Grain Burgers has 26.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars.
How much fat is in Grain Burgers?
Grain Burgers contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Grain Burgers?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895923. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854935003014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.