Graham Snacks
Packaged product Sweets and Desserts Teddy Grahams
Graham Snacks contains 429 kcal per 100 g. A serving, 1 pack, 28 g, 28 g (28 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 23% of the Daily Value for iron and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 418 mg | 32% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 375 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Teddy Grahams
- Barcode
- 0044000020347
- Label serving
- 1 pack (28 g) (28 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, NATURAL FLAVOR. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3.6 g | 42.9 g | 28.6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64.3 g | 11.4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3.6 g | 60.7 g | 17.9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2.9 g | 68.6 g | 14.3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
| The bakery, old fashioned sugar cookies The Bakery | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Snacks?
100 g of Graham Snacks has 429 kcal. Serving, 1 pack, 28 g, 28 g (28 g): about 120 kcal.
How much protein is in Graham Snacks?
Graham Snacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pack, 28 g, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Graham Snacks?
Graham Snacks has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Graham Snacks?
Graham Snacks contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Graham Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), iron (23% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Snacks?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458501. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000020347. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.