Graham crackers
Packaged product Sweets and Desserts Meijer
Graham crackers contains 419 kcal per 100 g. A serving, 2 cracker, 31 g (31 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars22.6 gbelow the median for sweets and desserts (median 27 g)
- Fat12.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium403 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 9.7 g | 12.9 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 25.8 g | 22.6 g |
| Sodium | 452 mg | 403 mg |
Product details
Ingredients
Organic wheat flour, organic dried cane syrup, organic high oleic safflower oil, organic whole wheat flour, organic molasses, organic honey, cane syrup, contains less than 2% of each of the following: sea salt, baking soda, ammonium bicarbonate, cream of tartar, citric acid preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7.7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6.5 g | 77.4 g | 9.7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3.2 g | 67.7 g | 16.1 g |
| Honey Graham Crackers Market Pantry | 419 | 6.5 g | 77.4 g | 9.7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81.4 g | 5.8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9.1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 419 kcal. Serving, 2 cracker, 31 g (31 g): about 130 kcal.
How much protein is in Graham crackers?
Graham crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cracker, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Graham crackers?
Graham crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 22.6 g of sugars.
How much fat is in Graham crackers?
Graham crackers contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham crackers?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639564. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283661081. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.