Graham Crackers
Packaged product Bread and Baked Goods Ego
Graham Crackers contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars28.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium339 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ego
- Barcode
- 0030100130512
- Label serving
- 1 portion (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Focaccia Bread Thins Cartwright & Butler | 429 | 14.3 g | 71.4 g | 7.1 g |
| Brown Rice Crackers Wegmans | 429 | 6.7 g | 80 g | 8.3 g |
| Grahams crackers Kellogg's | 429 | 7.1 g | 78.6 g | 10.7 g |
| Soft-Baked Muffin Bar Blueberry Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Stoned wheat crackers President's Choice | 429 | 9.5 g | 81 g | 7.1 g |
| Scalloped Cracker - Rosemary Trader Joe’s | 429 | 7.1 g | 35.7 g | 17.9 g |
| Mini Muffins Assortment Presidents Choice | 429 | 1.4 g | 14 g | 4.5 g |
| Original stoned wheat crackers Original | 429 | 9.5 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers?
100 g of Graham Crackers has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 28 g (28 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Graham Crackers?
Graham Crackers has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Crackers?
Graham Crackers contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Graham Crackers?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030100130512. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.