How many calories are in Grade A Nonfat Milk?

100 g of Grade A Nonfat Milk has 33 kcal. Serving, 1 cup, 240ml (240 g): about 79 kcal.

How much protein is in Grade A Nonfat Milk?

Grade A Nonfat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240ml (240 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).

How many carbs are in Grade A Nonfat Milk?

Grade A Nonfat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Grade A Nonfat Milk?

Grade A Nonfat Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grade A Nonfat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grade A Nonfat Milk?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grade A Nonfat Milk

Packaged product Dairy and Eggs 365 Everyday Value

Grade A Nonfat Milk contains 33 kcal per 100 g. A serving, 1 cup, 240ml (240 g) provides about 79 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.

100 g provides 13% of the Daily Value for Vitamin D and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

3.3 gprotein

5 gcarbohydrates

0 gfat

79kcal in serving, 1 cup, 240ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	54 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	93.8 µg	10%
Vitamin D L	2.5 µg	13%
Calcium L	83 mg	6%
Iron L	0 mg	0%
Potassium L	117 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
Sugars5 gin the top quarter of dairy and eggs (median 4.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.1 g)
Sodium54 mgin the top quarter of dairy and eggs (median 45 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	25 IU

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.3 kcal	33 kcal
Protein	3.3 g	3.3 g
Carbohydrates	5 g	5 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	5 g	5 g
Sodium	54.2 mg	54 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482430146
Quantity: 1 gallon (3.78L)
Label serving: 1 cup (240mL)
Category: Cow milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Skimmed milk Amazon	33	3.3 g	4.8 g	0.1 g
President profesional, leche desnatada President	33	3.1 g	4.8 g	0.2 g
Skummetmælk Arla	33	3.5 g	4.7 g	0.1 g
Organic Nonfat Milk 365 Whole Foods Market	33	3.3 g	5 g	0 g
Fat Free Skim Milk Friendly Farms	33	3.3 g	5 g	0 g
Fat Free Milk Wegman’s	33	3.3 g	5 g	0 g
Leche fresca desnatada hacendado	34	3.1 g	4.7 g	0.3 g
Leche sin lactosa desnatada natura rio	34	3.1 g	4.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2425156. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482430146. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.