Grade A Non Fat Yogurt
Packaged product Dairy and Eggs Welch's
Grade A Non Fat Yogurt contains 71 kcal per 100 g. A serving, 170 g, 1 container (170 g) provides about 121 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium50.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welch's
- Barcode
- 9348603002061
- Label serving
- 170 g (1 CONTAINER)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, blueberries, modified corn starch, fructose, milk protein concentrate, blackberry puree, raspberry puree, kosher gelatin, natural flavors, gellan gum, fruit juice concentrate (for color), lemon juice concen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3.5 g | 5.9 g | 3.5 g |
| Natural Yoghurt Ocado | 71 | 4.7 g | 5.3 g | 3.3 g |
| OMG oat milk OMG | 71 | 0.8 g | 9.8 g | 3.2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7.1 g | 2.6 g |
| Raspberry Rainbow Low Fat Yogurt Trix | 71 | 3.5 g | 13.3 g | 0.44 g |
| Greek Cow’s Milk Yoghurt Odysea | 71 | 4.1 g | 5.8 g | 3.5 g |
| Greek Style Yogurt Benecol | 71 | 9 g | 4 g | 2 g |
| Cottage cheese Atlanta | 71 | 10 g | 4.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348603002061. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.