Grade A Eggs
Packaged product Dairy and Eggs Spartan
Grade A Eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 82 µg | 9% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.7 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgabove the median for dairy and eggs (median 133 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 136 kcal |
| Protein | 31 g | 13.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20.7 g | 9.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0.31 mg | 136 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213410166
- Quantity
- 44 g
- Label serving
- 44 g
- Category
- Fresh eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos Asturiana de huevos | 136 | 12.6 g | 0.7 g | 9.2 g |
| Fresh eggs - 'A' class Premia | 136 | 12.7 g | 0.4 g | 9.3 g |
| Cage Free Eggs Oakdell | 136 | 13.6 g | 0 g | 9.1 g |
| Eggs simply go medium eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Cage Free Farm Fresh Eggs Cherry Lane Family Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Uova fresche grandi - NO Antibiotici Esselunga | 136 | 12.4 g | 0.1 g | 9.5 g |
| 1st Born Eggs Seng Choon | 136 | 12.5 g | 0.6 g | 9.3 g |
| Eggs Jumbo | 136 | 12.3 g | 0.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A Eggs?
100 g of Grade A Eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Grade A Eggs high in protein?
Grade A Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).
How many carbs are in Grade A Eggs?
Grade A Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Grade A Eggs?
Grade A Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Grade A Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617242. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011213410166. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.