Goya crackers
Packaged product Bread and Baked Goods Goya
Goya crackers contains 326 kcal per 100 g. A serving, 43.0 g (43 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Fat14 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331045452
- Label serving
- 43.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic seeded bread Trader Joed | 326 | 14 g | 46.5 g | 11.6 g |
| Tortillas De Harina La Providencia | 326 | 7 g | 46.5 g | 14 g |
| Sonora Flour Tortillas Mesocano | 326 | 4.7 g | 39.5 g | 16.3 g |
| Organic seeded bread Trader Joe's | 326 | 14 g | 46.5 g | 11.6 g |
| Bun Length Weiners Farmer John | 326 | 9.3 g | 14 g | 25.6 g |
| Our Best Ever Hand Crafted Sausage Rolls Marks & Spencers | 326 | 12.1 g | 21.9 g | 20.9 g |
| Jerry Lee Swirl Bread Jenny Lee Swirl Bread | 325 | 3.9 g | 51 g | 11.8 g |
| Brioche Hot Dog Rolls Tesco Fire Pit | 326 | 11 g | 46.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goya crackers?
100 g of Goya crackers has 326 kcal. Serving, 43.0 g (43 g): about 140 kcal.
How much protein is in Goya crackers?
Goya crackers contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43.0 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Goya crackers?
Goya crackers has 41.9 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goya crackers?
Goya crackers contains 14 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331045452. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.