gourmet tuna salad

Packaged product Fish and Seafood Hellmann's

Gourmet tuna salad contains 297 kcal per 100 g.

Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

gourmet tuna salad by Hellmann's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
9.9 gprotein
8.8 gcarbohydrates
24.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 24.2 g 31%
Saturated fat L 3.3 g 16%
Sodium L 440 mg 19%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 74%297kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for fish and seafood (median 9.3 g)
  • Fiber1.1 gin the lowest quarter of fish and seafood (median 1.9 g)
  • Sugars1.1 gin the lowest quarter of fish and seafood (median 1.9 g)
  • Fat24.2 gin the top quarter of fish and seafood (median 11 g)
  • Saturated fat3.3 gin the top quarter of fish and seafood (median 1.4 g)
  • Sodium440 mgabove the median for fish and seafood (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hellmann's
Barcode
0721180144154
Category
Tuna salads
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0721180144154. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in gourmet tuna salad?

100 g of gourmet tuna salad has 297 kcal.

How much protein is in gourmet tuna salad?

Gourmet tuna salad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.3 g).

How many carbs are in gourmet tuna salad?

Gourmet tuna salad has 8.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in gourmet tuna salad?

Gourmet tuna salad contains 24.2 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in gourmet tuna salad?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.