Gourmet Sugar Cookies
Packaged product Sweets and Desserts Ikea
Gourmet Sugar Cookies contains 481 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.9 mg | 26% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 36.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 5.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars36.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium481 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ikea
- Barcode
- 00531914
- Label serving
- 1 portion (52 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish chocolate cookies Tiger | 481 | 4.9 g | 60 g | 24 g |
| The Complete Creme's Chocolate Cookies Lenny & Larry's | 481 | 18.5 g | 51.9 g | 22.2 g |
| Smartie Cookies Mum's Favourites | 481 | 6.7 g | 67.5 g | 20.3 g |
| Australian Honey & Seeded Mustard Dressing Artisanology | 481 | 0.8 g | 14 g | 46.8 g |
| Candies, coconut bar, not chocolate covered | 481 | 2.1 g | 55.9 g | 27.7 g |
| Raspberry & custard smooth jammy Jacob's | 481 | 4.6 g | 68.8 g | 20.6 g |
| Butter Flavor Cookies Luckys | 481 | 7.4 g | 44.4 g | 29.6 g |
| Sweet Pumpkin Bean Curd Cracker JJ Food | 481 | 11.4 g | 65.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Sugar Cookies?
100 g of Gourmet Sugar Cookies has 481 kcal. Serving, 1 portion, 52 g (52 g): about 250 kcal.
How much protein is in Gourmet Sugar Cookies?
Gourmet Sugar Cookies contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 portion, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Gourmet Sugar Cookies?
Gourmet Sugar Cookies has 69.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Sugar Cookies?
Gourmet Sugar Cookies contains 21.2 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Gourmet Sugar Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Sugar Cookies?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00531914. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.