Gourmet select, puffcorn, white cheddar

Packaged product Snacks Gourmet Select

Gourmet select, puffcorn, white cheddar contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 30% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
3.6 gprotein
42.9 gcarbohydrates
42.9 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 857 mg 37%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 30%Fat: 68%571kcal / 100 g
  • Protein 2%
  • Carbohydrates 30%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.9 g)
  • Fat42.9 gin the top quarter of snacks (median 20.8 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium857 mgin the top quarter of snacks (median 414 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 3.6 g3.6 g
Carbohydrates 42.9 g42.9 g
Fat 42.9 g42.9 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 857 mg857 mg

Product details

Brand
Gourmet Select
Barcode
0811627021039
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, soybean oil, whey, corn starch, cheddar and blue cheese (pasteurized milk, salt, cheese culture, enzymes), maltodextrin, partially hydrogenated soybean oil, salt, butter (cream, water, salt), natural & artificial flavor, non-fat dry milk, buttermilk (cream, water, salt), monosodium glutamate, sodium caseinate, tocopherols, ascorbyl palmitate, bht, fd&c yellow #6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltButterMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourmet select, puffcorn, white cheddar?

100 g of Gourmet select, puffcorn, white cheddar has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

How much protein is in Gourmet select, puffcorn, white cheddar?

Gourmet select, puffcorn, white cheddar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).

How many carbs are in Gourmet select, puffcorn, white cheddar?

Gourmet select, puffcorn, white cheddar has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Gourmet select, puffcorn, white cheddar?

Gourmet select, puffcorn, white cheddar contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Gourmet select, puffcorn, white cheddar?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1773078. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0811627021039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.