Gourmet Nut Mix
Packaged product Nuts and Seeds PowerUp
Gourmet Nut Mix contains 442 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 46.5 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars46.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PowerUp
- Barcode
- 0057468000661
- Label serving
- 1 package (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 442 | 7 g | 65.1 g | 16.3 g |
| Nut-Free Puffs Cinnamon Apple tosi | 442 | 18.6 g | 51.2 g | 23.3 g |
| Coconut The Cookie Factory | 442 | 5.1 g | 71 g | 13.2 g |
| Great Value Cinnamon Mini Donut Great value | 442 | 4.7 g | 79.1 g | 11.6 g |
| Chia Seeds H&B | 442 | 25 g | 34.9 g | 30 g |
| Donut IKEA | 442 | 3 g | 58 g | 22 g |
| Nuts About Berries Now | 442 | 11.6 g | 51.2 g | 25.6 g |
| Ginger Nut Jacob's | 442 | 5.9 g | 79 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057468000661. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.