Gourmet Grahams
Packaged product Sweets and Desserts Marilyn's
Gourmet Grahams contains 429 kcal per 100 g. A serving, 3 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 26.8 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium446 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Marilyn's
- Barcode
- 0856146004095
- Label serving
- 3 CRACKERS (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, unrefined sugar, cornstarch, potato starch, inulin, unsalted butter, filtered water, honey, brown sugar, gluten free pure vanilla extract, baking soda, natural spices, gluten free natural flavors, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3.6 g | 42.9 g | 28.6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64.3 g | 11.4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3.6 g | 60.7 g | 17.9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2.9 g | 68.6 g | 14.3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
| The bakery, old fashioned sugar cookies The Bakery | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Grahams?
100 g of Gourmet Grahams has 429 kcal. Serving, 3 crackers, 28 g (28 g): about 120 kcal.
How much protein is in Gourmet Grahams?
Gourmet Grahams contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Gourmet Grahams?
Gourmet Grahams has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.
How much fat is in Gourmet Grahams?
Gourmet Grahams contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Gourmet Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Grahams?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058460. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856146004095. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.