EN

Gourmet Fruit Bar

Packaged product Sweets and Desserts Bon Suisse Inc.

Gourmet Fruit Bar contains 134 kcal per 100 g. A serving, 4 onz, 118 ml (118 g) provides about 158 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g
3.4 gprotein
19.5 gcarbohydrates
3.4 gfat
158kcal in serving, 4 onz, 118 ml (118 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 46 mg 2%
Total carbohydrates L 19.5 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 19.5 g
Protein L 3.4 g 7%
Vitamin A L 38.1 µg4%
Vitamin C L 0 mg0%
Calcium L 127 mg10%
Iron L 0.31 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 64%Fat: 25%134kcal / 100 g
  • Protein 11%
  • Carbohydrates 64%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A4%Iron2%Vitamin C0%

Nutritional insights

  • Protein3.4 gabove the median for sweets and desserts (median 3.2 g)
  • Fiber0.8 gabove the median for sweets and desserts (median 0.4 g)
  • Sugars19.5 gbelow the median for sweets and desserts (median 21.9 g)
  • Fat3.4 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium46 mgbelow the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L127 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 134 kcal134 kcal
Protein 3.4 g3.4 g
Carbohydrates 19.5 g19.5 g
Fat 3.4 g3.4 g
Fiber 0.8 g0.8 g
Sugars 19.5 g19.5 g
Sodium 46 mg46 mg

Product details

Brand
Bon Suisse Inc.
Barcode
0700580588638
Label serving
4 ONZ (118 ml)
Category
Frozen desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, ground pistachio, water, sugar, pistachio flavoring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

Similar products

FoodCaloriesProteinCarbsFat
Blue bunny, sweet freedom, light ice cream, vanilla Blue Bunny 134 4.5 g 25.4 g 4.5 g
Fudge frozen dairy confection bar, fudge Blue Bunny 134 3 g 28.4 g 1.5 g
Artisan Sorbet Lunds & Byerlys 134 0 g 32.8 g 0 g
Artisan Sorbet Lunds & Byerlys 134 0 g 32.8 g 0 g
Sorbetto Simply Enjoy 134 0 g 32.8 g 0 g
Cheeky Pash Premium Frozen Yogurt Foxy's 134 4.5 g 26.9 g 0 g
Naughty Pash Premium Frozen Yogurt Foxy's 134 4.5 g 28.4 g 0.75 g
giant chocolate fudge chocolate low fat ice cream WW 134 4.5 g 31.3 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 456884. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0700580588638. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Fruit Bar?

100 g of Gourmet Fruit Bar has 134 kcal. Serving, 4 onz, 118 ml (118 g): about 158 kcal.

How much protein is in Gourmet Fruit Bar?

Gourmet Fruit Bar contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 onz, 118 ml (118 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Gourmet Fruit Bar?

Gourmet Fruit Bar has 19.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 19.5 g of sugars.

How much fat is in Gourmet Fruit Bar?

Gourmet Fruit Bar contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Gourmet Fruit Bar?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.