Gourmet Crackers
Packaged product Bread and Baked Goods Meijer
Gourmet Crackers contains 500 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium893 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 0 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250939740
- Quantity
- 14 g
- Label serving
- 4 crackers (14 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
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|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3.3 g | 63.3 g | 26.7 g |
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| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43.3 g | 36.7 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 500 | 16.7 g | 50 g | 26.7 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Crackers?
100 g of Gourmet Crackers has 500 kcal. Serving, 4 crackers, 14 g (14 g): about 70 kcal.
How much protein is in Gourmet Crackers?
Gourmet Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Gourmet Crackers?
Gourmet Crackers has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Gourmet Crackers?
Gourmet Crackers contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gourmet Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Crackers?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611740. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250939740. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.