Gourmet 4 Pack Corn Muffins
Packaged product Bread and Baked Goods Marcia’s
Gourmet 4 Pack Corn Muffins contains 367 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 415 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 61% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 17.7 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 12.1 µg | 61% |
| Calcium L | 70.8 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marcia’s
- Barcode
- 0808330901031
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11.7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2.8 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Cornbread Mix Bobs Red Mill | 367 | 6.7 g | 80 g | 1.7 g |
| Panko Bread Crumbs Best Choice | 367 | 10 g | 76.7 g | 0 g |
| Pumpkin Bread & Muffin mix Miss Jones Organic | 367 | 6.7 g | 83.3 g | 0 g |
| Muffin frutti rossi imp Bononia Dolci | 367 | 4.3 g | 52 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet 4 Pack Corn Muffins?
100 g of Gourmet 4 Pack Corn Muffins has 367 kcal. Serving, 1 muffin, 113 g (113 g): about 415 kcal.
How much protein is in Gourmet 4 Pack Corn Muffins?
Gourmet 4 Pack Corn Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Gourmet 4 Pack Corn Muffins?
Gourmet 4 Pack Corn Muffins has 42.5 g of total carbohydrates per 100 g, including 0.89 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet 4 Pack Corn Muffins?
Gourmet 4 Pack Corn Muffins contains 17.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gourmet 4 Pack Corn Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet 4 Pack Corn Muffins?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808330901031. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.