Gouda slices cheese
Packaged product Dairy and Eggs Borden
Gouda slices cheese contains 353 kcal per 100 g. A serving, 1 block, 17 g (17 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 700 mg | 54% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat26.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium824 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 5.9 g | 0 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | n/a | 0 g |
| Sugars | 5.9 g | 0 g |
| Sodium | 1,350 mg | 824 mg |
Product details
- Brand
- Borden
- Barcode
- 0053000067283
- Quantity
- 6 oz
- Label serving
- 1 block (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5.1 g | 80.2 g | 1.6 g |
| Banana Egg White Protein True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
| Jarlsberg Semi Soft Part-Skim Cheese distributed by Norseland | 353 | 28.2 g | 0 g | 28.2 g |
| Smokie Beef Sticks, Beef & Cheese Amish Country Snacks | 353 | 21.2 g | 7.1 g | 28.2 g |
| Cheese And Garlic Slices Carlos | 353 | 11 g | 38 g | 16.8 g |
| Peanut Butter Fudge Bites Kroger | 353 | 0 g | 56.4 g | 14.1 g |
| Panettone Creamy Rice Elev8 | 353 | 5.9 g | 76.5 g | 0 g |
| Jarlsberg Semi Soft Part-skim Cheese Jarlsberg | 353 | 28.2 g | 0 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597094. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053000067283. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.