How many calories are in Gouda Cheese Slices?

100 g of Gouda Cheese Slices has 345 kcal.

Is Gouda Cheese Slices high in protein?

Gouda Cheese Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Gouda Cheese Slices?

Gouda Cheese Slices has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Cheese Slices?

Gouda Cheese Slices contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Cheese Slices

Packaged product Dairy and Eggs SuperValu

Gouda Cheese Slices contains 345 kcal per 100 g.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

20 gprotein

2.5 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	28 g	36%
Saturated fat L	19 g	95%
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 8 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat28 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SuperValu
Barcode: 5099839749933
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099839749933. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.