Gouda Cheese Bites
Packaged product Dairy and Eggs Co-op Gold
Gouda Cheese Bites contains 357 kcal per 100 g. A serving, 4 pieces, 84 g (84 g) provides about 300 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 27% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 357 mg | 27% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 59.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium417 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316216000
- Label serving
- 4 pieces (84 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural cheese pepper jack Kraft | 357 | 25 g | 3.6 g | 32.1 g |
| Sharp American cheese Great Lakes Cheese | 357 | 17.9 g | 3.6 g | 32.1 g |
| Everything seasoned cream cheese bites Member's Mark | 357 | 6 g | 25 g | 26.2 g |
| Cream Cheese Giant Eagle | 357 | 3.6 g | 10.7 g | 32.1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3.6 g | 28.6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14.3 g | 67.9 g | 5.4 g |
| Jarlsberg Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Shells & Cheese Sprouts | 357 | 11.9 g | 70.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316216000. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.