Got milk crispy wafer spirals
Packaged product Snacks Got Snacks Llc
Got milk crispy wafer spirals contains 476 kcal per 100 g. A serving, 21 g, 5 rolls (21 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 47.6 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars47.6 gin the top quarter of snacks (median 4.9 g)
- Fat16.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat11.9 gin the top quarter of snacks (median 3.6 g)
- Sodium119 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.5 g | 4.8 g |
| Carbohydrates | 75.8 g | 71.4 g |
| Fat | 16.5 g | 16.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 51.7 g | 47.6 g |
| Sodium | 148 mg | 119 mg |
Product details
- Brand
- Got Snacks Llc
- Barcode
- 0812590021026
- Quantity
- 85 g
- Label serving
- 21 g (5 ROLLS)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, palm kernel oil, cocoa powder (alkalized), whey powder, whole milk powder,, non fat dry milk, dextrose, corn starch, soy lecithin (emulsifier), salt and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Ribeye Crisps Carnivore Crisps | 476 | 52.4 g | 0 g | 28.6 g |
| Organic Kale Chips Original Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Frolle Landolfi | 476 | 7 g | 66 g | 20 g |
| Organic Kale Chips Kool Ranch Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Milk snack cocoa Auchan | 476 | 5.5 g | 49 g | 28 g |
| Rosemary Cheese Crisps Perfectly Crisp Bakery | 476 | 38.1 g | 19 g | 28.6 g |
| Goldfish Snack Pack Goldfish | 476 | 9.5 g | 66.7 g | 16.7 g |
| Cheesy Thin Crispy Baked Snack Cheez It Snapd | 476 | 4.8 g | 61.9 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Got milk crispy wafer spirals?
100 g of Got milk crispy wafer spirals has 476 kcal. Serving, 21 g, 5 rolls (21 g): about 100 kcal.
How much protein is in Got milk crispy wafer spirals?
Got milk crispy wafer spirals contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g, 5 rolls (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Got milk crispy wafer spirals?
Got milk crispy wafer spirals has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 47.6 g of sugars.
How much fat is in Got milk crispy wafer spirals?
Got milk crispy wafer spirals contains 16.7 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Got milk crispy wafer spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Got milk crispy wafer spirals?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624259. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0812590021026. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.